My Boyfriend Fat Shames Me
Fat shaming is when you receive humiliating comments about your body, especially if you’re big.
As sad as it is, fat shaming has become more prevalent in recent years; due to the rapid rise of the internet, many people are becoming more accustomed to certain beliefs, including determining what the ideal body size should be.
As a result, they’d criticize anything that doesn’t look like it.
It’s important to remember that fat shaming can come from anyone, including you or a loved one.
Are you in a relationship where your boyfriend has fat-shamed you and you don’t know what to do?
This article will provide you with tips on how to handle this situation. Continue reading to find out!
What To Do If Your Boyfriend Fat Shames You
1. Ask yourself if there is a level of truth in his comments
It’s only natural to get upset when someone says something negative about your body size; this can be pretty tough to pull off, and nobody wants to feel like they aren’t good enough.
However, it’s important to ask yourself if there’s a level of truth in what’s being said.
Ask yourself questions like am I too big? Do I need to cut down on my food intake?
A lot of people assume they are being fat-shamed if someone comments about their size, but this isn’t always the case.
Your boyfriend’s motivation was simply to help you see the importance of working on yourself for your health’s sake.
You need to consider this before concluding that you are being body shamed.
The truth is, while some partners only want to make you feel bad about yourself or lower your self-esteem, some others genuinely care about you and want you to be happy in your skin.
2. Talk to him about it
If you believe your boyfriend is making hurtful comments to fat-shame you, you should confront him about it.
He could be body-shaming you without even realizing it.
Give him the benefit of the doubt that he has no idea of what he is doing.
Tell him how you feel about his comments, and if he truly loves you, he will stop fat-shaming you.
You should pay attention to his body language while having a conversation with him.
His body language will reveal whether he was truly clueless about the situation or he simply enjoys talking you down.
A clueless guy will appear sorry rather than indifferent.
3. Work on yourself
If there is work to be done on your body, especially if your health is at stake, you must get it done.
Work on yourself for yourself, not for your boyfriend or family members.
You deserve to feel comfortable in your skin.
And being comfortable does not only imply being able to fit into a size 8 gown; it also implies being healthy.
So, start that diet plan, join a gym, and make yourself accountable to someone so you can track your progress.
But whatever you do, make you are doing it for you.
4. Fall in love with your body
Most persons struggle with accepting themselves as they are, how much more do others?
You have to love your body for what it is and make necessary changes if need be.
Loving your body involves doing what’s best for your body such as eating right, giving in to self-care, exercising, and so on.
Most importantly love yourself beyond just your looks.
Acknowledge all of you, your smile, and your sense of humor, your goofiness, and every other feature that makes you unique.
Remember, there will never be another version of you; you are the only one in the world, so you must embrace your peculiarity.
5. Walk away
Hearing negative comments about your body regularly may hurt you, especially when it comes from someone dear to you.
As a result, it is best to walk away because it may be harmful to your health.
You have to value your mental health enough to leave a toxic relationship.
You deserve to be loved just as you are, and you deserve a partner who will encourage you to be your best self rather than one who will put you down.
Is It Okay For Your Boyfriend To Comment On Your Body
It all depends on the content of his comments; it’s perfectly okay for your boyfriend to make comments about your body if his comments aren’t negative or demeaning.
He could comment on how beautiful your legs are or how cute your eyes are.
Telling your partner how beautiful they are is one way to make your relationship stronger.
However, if his comment is negative, that’s then wrong of him.
Continuously hearing his negative comments will not only affect your self-esteem and self-image, but your health will also be at stake.
Never let anyone make negative comments about your body, no matter how important they are to you.
It’s okay if they point out a thing or two that are out of place intending to help you improve.
But if the comments are demeaning that’s a red flag that needs to be addressed as soon as possible.
Signs You Are Being Fat Shamed
1. One of the most obvious signs of fat shaming is receiving a lot of negative comments about your body.
Body shaming is a type of bullying that is completely unacceptable. If you get comments like, “You’re brave to wear this dress with your body,” “You’re already too big, you shouldn’t be eating at all,” “Your stomachs are too big,” and the likes, you are being body shamed.
2. Another sign that you are being body shamed is that you no longer feel good about yourself.
Many people are content with their appearance until they receive one negative comment.
Body shaming can occur anywhere, whether online, at work, or on the go, and it affects people of all ages, young and old.
You are being fat-shamed if you start feeling like your legs are too skinny after someone says so.
Fat shaming does not only target people who are overweight; it also targets skinny people.
3. Low self-esteem and a lack of confidence are signs that you are being body shamed.
If you no longer feel confident about your body as a result of teasing, mockery, or side talks, this is a clear indication that you are being body shamed.
Effects of Fat Shaming
- In general, body shaming has so much impact on the mind that it can lead to a distorted perception of one’s own body, resulting in self-doubt, low self-esteem, zero confidence, and isolation.
- As a result of frustration, fat shaming can lead to the development of an eating disorder. Most people eat excessively because it makes them feel better.
- Fat shaming can also result in mental health problems like depression, anxiety, and body dysmorphia. Body dysmorphia is a mental illness that causes a person to focus on flaws in their body. Most of the time, this body flaw is minor, but they perceive it to be significant.
- People who are subjected to body shaming are more likely to engage in self-harm and other suicidal behaviors. This is due to their psychological and emotional stress.
- People who suffer from body shaming often feel worthless, embarrassed, angry, and guilty because they believe their body condition is their fault.
- In some extreme cases, people who suffer from body shaming begin to express general discontent with life. They are also dissatisfied with their physical appearance. Most people go to extremes to achieve their ideal body appearance, including strict diets, strict exercise plans, and numerous cosmetic procedures.
- Unfortunately, one of the side effects of body shaming is death, so think twice before body shaming anyone; it’s a lot more serious than it appears. Don’t accept or body shame anyone. Most people have been involved in life-threatening activities to have a perfect body. Others simply commit suicide because they can’t keep up with the resentment.
Conclusion
Fat shaming is a type of body shaming directed at people who are overweight.
Fat shaming is especially painful when it comes from someone close to you, such as family, friends, or a partner.
You should never let anyone talk down on your body, no matter how close they are to you.
Body shaming rarely ends well; it can lead to mental health problems and, in extreme cases, death.
If someone truly loves you, they will offer solutions to help you lose weight rather than body shame you.
Meet Mary, a dating specialist with years of experience helping people find love and build healthy relationships. Mary is a relationship coach, author, and speaker, and she is passionate about helping individuals and couples create fulfilling and lasting connections.
Mary has a background in psychology and has worked with people from all walks of life, from college students to retirees. She has a warm and empathetic approach and uses a combination of evidence-based techniques and practical strategies to help her clients achieve their relationship goals.
